What is New This Week?

Lots of new exciting thinks we are working on this week:

New Mobility Section

Mobility is an important part of keeping your body healthy as it improves muscle health, range of motion and avoids injury and alleviating the need for an athlete to try and compensate for poor range of movement. It is also vital in helping joint movement and health. 

We will strive to work on some of this at the gym, but where sometimes this is not possible especially with time constraints with the current COVID measures - we are providing our members with videos that our members can go back to as and when needed. So if you have a specific area (Tigh shoulders / Hamstrings / Ankles) we aim to have these organised in sections targeting those areas - so you can work on this in your own time.

​There will be more added on a weekly basis to this section.

Check this out

New Members' Update

We have added a blog page called updates in the Members' only section of the website - We will be sharing any posts (like this one on our social media groups etc) - but for any of you who might not use social media looking to know what is new, what events are on etc... We will be sharing them right here on this Page. 

We will also communicate in the gym of course via notice boards...

check this out