XFFIT WITHAM - About Our Values and Services

CrossFit SouthEast Witham is now XFFIT

---

XFFIT Values

WE ARE COMMITED TO HELP OUR MEMBERS ACHIEVE A BETTER QUALITY OF LIFE IN AND OUT OF THE GYM.

Alongside the XFFIT Witham community, we can help inspire amazing, positive, and deep-reaching changes in the lives of hundreds of people around Essex (Witham, Maldon, Kelvedon, Tiptree, Braintree, Chelmsford. We are always striving to put our absolute best into everything we do no matter the task, and we never settle for anything less than our best effort.

Together – we will Live Better.

---

OUR GROUP BASED PROGRAMS

XFFIT FUNCTIONAL FITNESS - is our take on high intensity training, and it doesn't get any better!
The XFFIT Functional Fitness program offers the opportunity to gain exposure to the widest degree of complexity, loading and variance.
In Our XFFIT Functional Fitness program, all movements, loads and time domains are in fair game. 
Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts last anywhere between 10-25 minutes.
Workouts are highly varied in duration, format and type.
Each session will be different, and you need to be ready for anything!

XFFIT Functional Fittness is perfect for anyone interested in high intensity training and looking to build a well-rounded brand of fitness. The workouts can be challenging, but all workouts canbe scaled for any ability level whether newer or more advanced athletes.

XFFIT STRENGHT AND CONDITIONING - Offers daily strength and skill training along with a fun and effective metcon-style workout. Each class is 45 minuets long.
XFFIT Strength and Conditioning incorporates daily strength based movements to build a solid foundation.
The movements and workouts in this program focus squarely on building a strong base and providing daily exposure to strength training.
In XFFIT Strength and Conditioning you will learn how to squat, press, pull and clean through daily strength progressions. You will also gain exposure to common bodyweight, gymnastic and monostructural movements.
If you are newer to this style of training, this program is a fantastic introduction to complexity, loading and variance. If you are more advanced this program helps to develop mechanics, consistency, and intensity in foundational strength and moderately complex movements.

XFFIT BOOTCAMP - offers a fun and effective group training session lasting 45 minutes, suitable for any level of fitness.
The workouts are fun and varied and great for losing weight, toning and getting fit.
All movements are light in weight and do not include any high skilled movements. The sessions can be indoors and outdoors (all weather dependent).