Xplosive Functional Fitness
  • Home
  • About us
  • COVID SAFE
  • How to Join
  • Class Times
  • Memberships
  • Book Class
  • Coaches / Contact
  • Members Only
    • XFFIT - HOME WODS
    • Download Recipe Packs
    • Recipe Bank
    • Mobility
    • Updates

XFFIT WITHAM -  About Our Values and Services

8/18/2020

0 Comments

 

CrossFit SouthEast Witham is now XFFIT


XFFIT Values

WE ARE COMMITED TO HELP OUR MEMBERS ACHIEVE A BETTER QUALITY OF LIFE IN AND OUT OF THE GYM.

Alongside the XFFIT Witham community, we can help inspire amazing, positive, and deep-reaching changes in the lives of hundreds of people around Essex (Witham, Maldon, Kelvedon, Tiptree, Braintree, Chelmsford. We are always striving to put our absolute best into everything we do no matter the task, and we never settle for anything less than our best effort.

Together – we will Live Better.

OUR GROUP BASED PROGRAMS

XFFIT FUNCTIONAL FITNESS - is our take on high intensity training, and it doesn't get any better!
The XFFIT Functional Fitness program offers the opportunity to gain exposure to the widest degree of complexity, loading and variance.
In Our XFFIT Functional Fitness program, all movements, loads and time domains are in fair game. 
Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts last anywhere between 10-25 minutes.
Workouts are highly varied in duration, format and type.
Each session will be different, and you need to be ready for anything!

XFFIT Functional Fittness is perfect for anyone interested in high intensity training and looking to build a well-rounded brand of fitness. The workouts can be challenging, but all workouts canbe scaled for any ability level whether newer or more advanced athletes.
XFFIT STRENGHT AND CONDITIONING - Offers daily strength and skill training along with a fun and effective metcon-style workout. Each class is 45 minuets long.
XFFIT Strength and Conditioning incorporates daily strength based movements to build a solid foundation.
The movements and workouts in this program focus squarely on building a strong base and providing daily exposure to strength training.
In XFFIT Strength and Conditioning you will learn how to squat, press, pull and clean through daily strength progressions. You will also gain exposure to common bodyweight, gymnastic and monostructural movements.
If you are newer to this style of training, this program is a fantastic introduction to complexity, loading and variance. If you are more advanced this program helps to develop mechanics, consistency, and intensity in foundational strength and moderately complex movements.
XFFIT BOOTCAMP - offers a fun and effective group training session lasting 45 minutes, suitable for any level of fitness.
The workouts are fun and varied and great for losing weight, toning and getting fit.
All movements are light in weight and do not include any high skilled movements. The sessions can be indoors and outdoors (all weather dependent).
Picture
0 Comments



Leave a Reply.

    Archives

    September 2020
    August 2020
    May 2019
    March 2019
    November 2018
    August 2018
    July 2018
    March 2018
    December 2017
    October 2017
    August 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015

    Categories

    All
    Blackwater
    Bootcamp
    Boot Camp
    Braintree
    Chelmsford
    Crossfit
    Crossfit In Witham
    Crossfit Kids
    Crossfit Witham
    Diet
    Essesx Bootcamp
    Essex
    Essex Gym
    Fitness
    Gym
    Gyms In Witham
    Kelvedon
    Lose Weight
    Maldon
    Maldon Bootcamp
    Maldon Fitness
    Maldon Gym
    Massage
    Mobile Sports Massage
    Mobile Sports Massage Braintree
    Mobile Sports Massage Witham
    Nuclear Race
    Nutrition
    Ocr
    Push Ups
    Spartan
    Sports Injury Witham
    Sports Massage
    Sports Therapy
    Strength
    Tiptree
    Weight Lifting
    Witham
    Witham Bootcamp
    Witham Fitness
    Witham Gym

    RSS Feed


We Would Love to Have You Visit Soon!

R Allen Personal Training ltd t/a Xplosive Functional FItness  (Reg No 09103794)
E2 Briarsford Industrial Estate, Perry Road, Witham CM8 3UY
 

privacy policy


Hours

M-F: 6am - 9pm
S:9am-11am

Telephone

07429051221

Email

xplosivefunctionalfitness@gmail.com
  • Home
  • About us
  • COVID SAFE
  • How to Join
  • Class Times
  • Memberships
  • Book Class
  • Coaches / Contact
  • Members Only
    • XFFIT - HOME WODS
    • Download Recipe Packs
    • Recipe Bank
    • Mobility
    • Updates