Next CrossFit Foundations / Beginners' Course starts Mon 9th Jan £40 - Book your place now - Limited Spaces (8 sessions over 4 weeks)

What is the Foundation course about?

​Our next foundation course starts on 9th January and will run for 4 weeks with two sessions per week on Mondays @ 19:30 and Thursdays @ 19:30 - Book now before places run out!!
​It costs £40 which you can pay on your first day.

You will learn correct movement patterns and learn the main lifts and exercises used in Crossfit so you can workout using safe techniques. You will also build your fitness level up so you can confidently take part in our main class. Classes are fun and sociable and we look forward to showing you what CrossFit is about and why it works so well.​​​​​

Why CrossFit?

• You get professional coaching every session helping you perform exercises correcty so you get the full benefit of the movements and work you muscles and joints in the correct way with less risk of injury.
• ​Every session is a different workout, so your body doesn't get use to a set format and you are continuously adapting - this makes it a highly effective way to train and gets you incredible resulst.
• ​There will be a mix of cardio and resistance training some elements of weight lifting and gymnastics: this ensures you are building muscle tone and strength as well as fitness - a truely all in one workout.
• ​The classes are lots of fun with a really friendly atmosphere, where you get to know the community - lots of fun and jokes. Great warm ups and a great challenge.
• ​We will track your progress so you can see and measure for yourself your improvement.​

​WE LOOK FORWARD TO SHOWING YOU OUR BOX!!! Join us @ CrossFit SouthEast Witham for FUN CHALLENGE & RUSULTS!
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