I am Team GB @ CrossFit SouthEast Witham

8/18/2016

On the 27th August ITV and the National Lottery are sponsoring the biggest national sports day.
We ae happy and proud to be one of the official hosts and will be holding a Fun Team Workout and Open Day.

Come and find out about CrossFit, why anyone can do it. Find out about our community and come and join in the fun of a friendly team workout with drinks and refreshments to finish.

What is on:

9:45 Brief introduction of CrossFit
10:00 to 11:30 Team Workout This will involve simple exercises (push ups, squats, sand bag carry...) Lots of FUN FUN FUN (you will not be working out the entire time as this will be in teams - in a really friendly atmosphere)
11:30 Drinks, refreshments, meet the community