XFFIT WITHAM - About Our Values and Services
The revolution in functional fitness you’ve been waiting for. XFFIT combines daily classic strength training and functional conditioning into one highly-effective program.
XFFIT is a fitness community driven to provide people with simple effective training programs that deliver maximum results.
Our programming delivers a level of consistency that continually allows you to develop your strength and fitness in a fun way.
XFFIT is a fitness community driven to provide people with simple effective training programs that deliver maximum results.
Our programming delivers a level of consistency that continually allows you to develop your strength and fitness in a fun way.
XFFIT Values: -
WE ARE COMMITED TO HELP OUR MEMBERS ACHIEVE A BETTER QUALITY OF LIFE IN AND OUT OF THE GYM
Together – we will Live Better.
OUR GROUP BASED PROGRAMS
XFFIT FUNCTIONAL FITNESS - Our flagship High-Intensity GPP program designed on a 60 minute timeline. The most refined GPP program out there. Train to be ready for anything!
GPP is short for general physical preparedness, and it is used to improve your ability across all areas of fitness — speed, strength, endurance, flexibility, power, coordination, and so on.
This program is our take on high intensity training, and it doesn't get any better!
The XFFIT Functional Fitness program offers the opportunity to gain exposure to the widest range of exercise movements and stimulus, loading and variance.
In Our XFFIT Functional Fitness program, all movements, loads and time domains are in fair game.
Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts last anywhere between 10-25 minutes.
Workouts are highly varied in duration, format and type.
Each session will be different, and you need to be ready for anything and Fun!
XFFIT Functional Fittness is perfect for anyone interested in high intensity training and looking to build a well-rounded program of fitness. The workouts are fun, effective and safe, and can be scaled for any ability level whether newer or more advanced athletes.
GPP is short for general physical preparedness, and it is used to improve your ability across all areas of fitness — speed, strength, endurance, flexibility, power, coordination, and so on.
This program is our take on high intensity training, and it doesn't get any better!
The XFFIT Functional Fitness program offers the opportunity to gain exposure to the widest range of exercise movements and stimulus, loading and variance.
In Our XFFIT Functional Fitness program, all movements, loads and time domains are in fair game.
Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts last anywhere between 10-25 minutes.
Workouts are highly varied in duration, format and type.
Each session will be different, and you need to be ready for anything and Fun!
XFFIT Functional Fittness is perfect for anyone interested in high intensity training and looking to build a well-rounded program of fitness. The workouts are fun, effective and safe, and can be scaled for any ability level whether newer or more advanced athletes.
XFFIT BOOTCAMP - offers a fun and effective group training session lasting 45 minutes, suitable for any level of fitness.
The workouts are fun and varied and great for losing weight, toning and getting fit.
All movements are light in weight and do not include any high skilled movements. The sessions can be indoors and outdoors (all weather dependent).
The workouts are fun and varied and great for losing weight, toning and getting fit.
All movements are light in weight and do not include any high skilled movements. The sessions can be indoors and outdoors (all weather dependent).